The 8-Week Stronger Challenge
Not a crash diet. An eight-week journey to build lifelong habits — strength, nutrition, accountability and a community that has your back.
I help men and women over 40 improve their quality of life without spending hours in the gym or going on some crazy diet. Are you ready?
- Weekly Check-ins
- WhatsApp Group
- Beginner Friendly
The start date for the next intake is confirmed when you register your interest.
€197
Per person · Full 8-week programme
What clients tell me
Lots of small differences, all aches and pains have gone, my movement is quicker, twisting, looking behind.
I was amazed by how much personal time and support Chantelle gave each of us individually and as a group.
She encourages you to build habits for life not just for the short term and I feel that's what I've done under her guidance.
These are short extracts from feedback clients gave me after finishing their coaching. The full stories, in their own words, are on the success stories page.
What's included
The challenge blends education, accountability and community so change doesn't feel like a sacrifice. By the end you'll have the tools, the habits and the confidence to keep going — for good.
Weekly Check-ins
Stay accountable with structured weekly reviews and feedback.
Strength Workouts
Beginner-friendly sessions that build real, functional strength.
Recipes & Nutrition Education
Practical, delicious recipes and the knowledge to eat well for life.
Community Support
A welcoming group of people on the same journey, cheering you on.
WhatsApp Group
Daily motivation, questions and real-time support from Chantelle.
Beginner Friendly
No experience needed. We meet you exactly where you are.
€197 per person for the full 8 weeks
Equivalent to €24.63 per week
The weekly figure is for comparison only: it is the full eight-week price divided by eight, not a weekly payment plan. The full amount covers all eight weeks.
How your eight weeks are delivered
Your workouts appear in the Trainerize app, matched to your level and to the equipment you have at home. Nutrition guidance focuses on protein, portions and habits, you check in weekly for feedback, and the group keeps you accountable day to day.
What you'll need
Most sessions work with bodyweight and a few dumbbells or resistance bands. I'll confirm exactly what's needed before we start.
13+ yrs
coaching clients locally & worldwide
British coach, Andalucía home, worldwide reach.
Chantelle Barraball has lived in Spain for many years, blending Mediterranean warmth with evidence-based coaching. Her passions — CrossFit, strength training, open-water swimming and hybrid events — shape a philosophy built on movement, joy and capability.
But her favourite part of coaching? Watching clients discover they're capable of far more than they ever imagined.
Interested in the next challenge?
Send me a message and I'll send you the next start date and answer any questions about whether it's right for you, before you decide.
The start date for the next intake is confirmed when you register your interest.
Three ways to work with me
Choose the route that fits your life right now. If you're not sure which one suits you, ask for a free consultation and we'll work it out together.
The 8-Week Stronger Challenge
Eight weeks of guided strength workouts, nutrition education and group support, with weekly check-ins and feedback from Chantelle.
Personal Online Coaching
One-to-one coaching built around your goals, your equipment and your week: a personalised training programme, nutrition targets and a weekly check-in, all in the Trainerize app.
Local Classes
Small-group strength, mobility and outdoor sessions in the Axarquía. Beginner-friendly, and a welcoming way to meet people.
Ready when you are
Send me a message and I'll reply personally to arrange your free consultation.