The 8-Week Stronger Challenge
Not a crash diet. An eight-week journey to build lifelong habits — strength, nutrition, accountability and a community that has your back.
€197
Per person · Full 8-week programme
Eight weeks of strength training built for over 40s
I help men and women over 40 improve their quality of life without spending hours in the gym or going on some crazy diet. Are you ready?
- Who it is for
- Men and women over 40 who want to get stronger, move better and build habits that last — no gym experience needed.
- How it is delivered
- Eight weeks, online. Workouts appear in the Trainerize app, matched to your level and the equipment you have at home — usually bodyweight, a few dumbbells or resistance bands.
- The support you get
- A structured weekly check-in with feedback from Chantelle, plus a WhatsApp group for questions, motivation and company day to day.
- How to join
- Register your interest and Chantelle replies personally with the next start date, answers any questions about whether it suits you, then confirms your place.
Build lifelong habits — not simply lose weight.
Over eight weeks you'll learn how to eat without guilt, train with confidence, and stay consistent long after the challenge ends. The number on the scales is a bonus — the real prize is a stronger, healthier, happier you.
The challenge suits you if…
- You want to get stronger and feel healthier without crash dieting.
- You'd rather train at home than join a gym.
- You've tried diets before and want habits that actually stick.
- You want company along the way. The group keeps you going when motivation dips.
What's included
Weekly Check-ins
Stay accountable with structured weekly reviews and feedback.
Strength Workouts
Beginner-friendly sessions that build real, functional strength.
Recipes & Nutrition Education
Practical, delicious recipes and the knowledge to eat well for life.
Community Support
A welcoming group of people on the same journey, cheering you on.
WhatsApp Group
Daily motivation, questions and real-time support from Chantelle.
Beginner Friendly
No experience needed. We meet you exactly where you are.
How your eight weeks are delivered
Your workouts appear in the Trainerize app, matched to your level and to the equipment you have at home. Nutrition guidance focuses on protein, portions and habits, you check in weekly for feedback, and the group keeps you accountable day to day.
What you'll need
Most sessions work with bodyweight and a few dumbbells or resistance bands. I'll confirm exactly what's needed before we start.
What clients tell me
Lots of small differences, all aches and pains have gone, my movement is quicker, twisting, looking behind.
I was amazed by how much personal time and support Chantelle gave each of us individually and as a group.
She encourages you to build habits for life not just for the short term and I feel that's what I've done under her guidance.
These are short extracts from feedback clients gave me after finishing their coaching. The full stories, in their own words, are on the success stories page.
€197 per person for the full 8 weeks
Equivalent to €24.63 per week
The weekly figure is for comparison only: it is the full eight-week price divided by eight, not a weekly payment plan. The full amount covers all eight weeks.
How to register
Register your interest and I'll come back to you with the next start date and answers to anything you'd like to ask. A place is confirmed once you've heard from me, so registering on its own doesn't reserve one.
The start date for the next intake is confirmed when you register your interest.
Ready to Start?
Tell me what you'd like to change and I'll tell you honestly whether I can help.