Everything you want to know.

The 8-Week Stronger Challenge is €197 per person for the full eight weeks, which works out at €24.63 per week for comparison. That is one payment covering all eight weeks, not a weekly plan. Register your interest and Chantelle will confirm the next start date and answer anything else you would like to know.

Not at all. Your programme is built around what you have access to — whether that's a full gym, a few dumbbells at home, or just bodyweight. We make it work for your life.

Absolutely. Many of my clients start as complete beginners. We meet you exactly where you are and build from there — no experience necessary, no judgement.

Yes. I specialise in working with adults aged 40–75. The focus is on building strength, mobility and confidence so you can enjoy life fully — at any age.

Of course. Your nutrition plan is tailored to your preferences — vegetarian, vegan, or anything else. We focus on protein and habits that fit how you actually eat.

Your programme is adapted around any injuries or limitations. We work with what your body can do safely, and build strength that supports your long-term health.

Yes! Learning to enjoy restaurants, holidays and social occasions is a core part of coaching. Nothing is off-limits — we build balance, not restriction.

Absolutely. This is about sustainable habits, not punishment. We'll find a balance that lets you enjoy the things you love while still making progress.

Weekly. Each week we review your progress, celebrate wins, and adjust your plan. You'll also have direct messaging support between check-ins whenever you need it.

Yes. I coach clients all over the world online through the Trainerize app. Wherever you are, you get the same personal, supportive coaching.

You get a personalised training programme and nutrition targets inside the Trainerize app, a weekly check-in where we review your progress and adjust the plan, and direct messaging support between check-ins. Everything is built around your equipment, your experience and your schedule.

It's where your coaching lives: your training programme, workout videos, nutrition targets and your weekly check-ins, all in one app on your phone. You can follow and log your sessions at home or in the gym.

We talk through your goals, your health and how your week looks, and you can ask anything you like. Chantelle explains how coaching or the 8-week challenge would work for you and what it costs. There's no pressure and no sales pitch, and you decide afterwards.

Eight weeks of guided strength workouts in the Trainerize app, nutrition guidance and recipes, a weekly check-in with feedback from Chantelle, and a group for support and accountability. It's beginner-friendly and works from home.

Classes run in the Axarquía, with sessions in Rincón de la Victoria, Torre del Mar and Vélez-Málaga. Get in touch and Chantelle will confirm the current timetable, venue, session length and price for the class you're interested in.