Premium coaching that fits your life.
Everything you need to get stronger, eat well and stay consistent — delivered through one app, with Chantelle in your corner every step of the way.
Coaching suits you if…
- You want to get stronger but aren't sure where to start. Complete beginners are very welcome.
- You're training around an injury or a niggle and need a plan that respects it.
- You'd rather train at home than join a gym.
- You want nutrition that fits eating out, holidays and family life.
Six things, done properly.
Rather than a long list of extras, here is exactly what your coaching gives you each week.
Nutrition built around you
A plan that fits your preferences and your lifestyle, with clear protein and calorie targets you can actually hit. No foods are banned.
Your training programme
Written for your equipment, your experience and your schedule, at home or in the gym, and adjusted as you get stronger.
Everything in one app
Your programme, workouts, exercise videos, nutrition targets and check-ins all live in the Trainerize app on your phone.
Weekly check-ins and accountability
Every week we review your progress, adjust the plan and keep you moving. Wins get celebrated and wobbles get sorted.
Ask me anything, any time
Message me between check-ins with questions, wins, or when life gets in the way.
Education that keeps you going
You'll learn the why behind your plan and build one habit at a time, so the results last without needing a coach forever.
Train at home, or in the gym
At home
Your sessions are written around the space and the equipment you actually have. Bodyweight and a couple of dumbbells are plenty to start.
At the gym
If you have gym access, your programme uses it, with sets, reps and rest times mapped out for every session.
Simple to start. Built to last.
- 1
Send your enquiry. I reply personally and we arrange a free consultation at a time that suits you.
- 2
We talk through your goals, your week and any injuries, then I confirm exactly what's involved, including the price.
- 3
Your personalised training programme and nutrition targets arrive in the Trainerize app.
- 4
You train, eat and check in weekly, with ongoing adjustments, education and direct support.
Pricing, minimum commitment and the weekly time involved are confirmed in writing during your free consultation, before you decide anything.
Ready to Start?
Tell me what you'd like to change and I'll tell you honestly whether I can help.